April 2019 Health Newsletter

Welcome to the Optimal Health & Chiropractic Monthly Newsletter!

Now serving both Fairmont and Jackson Communities!

Certified Chiropractic Sports Practitioner®

Dr. Kerri Henderson, DC, CCSP® is proud to announce her completion of advanced study in Chiropractic Sports Theory.  Only 5500 Chiropractors around the world have passed the rigorous testing to qualify for this additional credential.

If you are an athlete, talk to Dr. Henderson today about how she can help with enhancing performance and recovery from athletic events!

 


 Cold Laser Now Available

Cold laser therapy can stimulate all cell types including muscle, ligament, cartilage, nerves, etc., so a number of conditions can be treated by cold laser therapy. Some of conditions that may typically be treated by cold laser therapy include:

Arthritis pain
Neck/Back pain
Carpal tunnel syndrome
Tendonitis
Knee pain


 

Missed/Late Appointment Policy

Optimal Health & Chiropractic tries serve every patient within 10minutes of their scheduled appointment time.To enable us to provide this courtesy to all of our patients, we ask that our patients arrive on time for their scheduled appointments, or give our office a minimum of 2 hours notice if an appointment needs to be rescheduled to avoid Late/Missed appointment fees.

This allows us to find a more suitable time to your schedule, and fit in patients who may need emergency care, without disrupting anyone's plan of care. We reserve the right to charge a fee for any appointment that the patient has missed, cancelled, or arrived significantly late to their appointment without at least 2 hours notice. Thank you for helping us to remain respectful to your time and that of other patients.



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Current Articles

» Decompression Therapy Available
» Live in a High-Income Country? Donít Expect the Highest Life Expectancy
» Young and Overweight? Your Heart May Suffer
» ADHD May Be on the Rise in U.S. Children

Decompression Therapy Available  

Decompression Therapy is a hit at OHC!

Patients are reporting that our new state of the art decompression table is making a difference in their back pain! Decompression may be the pain relieving solution to your back pain, sciatica, stenosis or bulging disc pain that you've been searching for!

 

Available at both our Fairmont and Jackson locations!
If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.

What Is Nonsurgical Spinal Decompression?
Nonsurgical spinal decompression is a type of motorized therapy that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

How Is Nonsurgical Spinal Decompression Done?
You are fully clothed during spinal decompression therapy. For low back decompression therapy, you lie on your back and the doctor fits you with a harness around your pelvis and another around your trunk. For neck decompression therapy, you lie on your back with your head cradled gently in the decompression device. Staff operates the computer controlled table, customizing treatment to your specific needs.

What should I expect?
The doctor will examine you and determine a treatment plan for your particular case based on your condition. Typically decompression is done as a series of  decompression sessions, coupled with periodic adjustments on some of those visits. Appointments are scheduled ahead of time. OHC provides package pricing for your treatment plan.

 

Author:Optimal Health & Chiropractic
Source:Optimal Health & Chiropractic
Copyright:OHC 2017


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Live in a High-Income Country? Donít Expect the Highest Life Expectancy  

Two new studies are revealing some startling facts about recent life expectancies in high-income countries like the U.S.: They're declining, but for surprising reasons. The first of the studies examined life expectancy trends among 18 countries with high income. Overwhelmingly, most of them experienced simultaneous declines in 2015 for the first time in decades. In the U.S., drug overdoses due to the opioid epidemic are to blame for a large number of young adult deaths. In other high-income countries, a harsh flu was mostly behind declining life expectancies during the 2014-2015 season. Most were able to rebound their rates during 2015-2016, but the U.K. and the U.S. were not among them. Meanwhile, a second study adds that the opioid epidemic is just the beginning Ė deaths from alcohol abuse and suicide are also on the rise in the U.S., not to mention death during middle age due to diseases of the organs, including the heart, digestive system, and lungs. The second study also suggests that lower life expectancies may have psychological and socioeconomic origins. In short, what causes people in low socioeconomic groups to make bad health choices like smoking, abusing alcohol, and eating unhealthy foods?† The German researchers behind the study, from the Max Planck Institute for Demographic Research, suggest that stress from income inequality, social exclusion, and more can be the starting point.

Author:ChiroPlanet.com
Source:The BMJ, online August 22, 2018.
Copyright:ProfessionalPlanets.com LLC 2019


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Young and Overweight? Your Heart May Suffer  

Young adults who are overweight are at high risk for high blood pressure and damage to the heart, just like older adults. According to a study from the U.K.'s University of Bristol, the correlation between a high BMI (body mass index) and cardiovascular issues applies to young people, too. To come to their conclusions, researchers studied data collected from over 3,000 young people born during the '90s, who were 17 years old when the study took place. Researchers also looked at the cardiovascular scans of 400 high-risk, 21-year-old adults. The 17-year-olds' average BMI was in the so-called "healthy" range. The average blood pressure of the group was also in the range considered "healthy" (under 130 mmHg for a systolic reading and under 80 mmHg for a diastolic reading).† In general, young adults who had higher BMIs in the study also had a better chance of developing high blood pressure. They additionally found that having a high BMI correlates to a higher left ventricular mass index (meaning the left ventricle of the heart is enlarged). This means that the young adults who weighed more correspondingly had more blood pumping through their bodies every minute. Over time, this may lead to a variety of heart issues, including a thickened heart muscle and high blood pressure. According to a Harvard Medical School researcher, this may be because those at a higher weight have bodies with higher metabolic demands. They may also have more inflammation due to their increased amount of fat cells.

Author:ChiroPlanet.com
Source:Circulation, online July 30, 2018.
Copyright:ProfessionalPlanets.com LLC 2019


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ADHD May Be on the Rise in U.S. Children  

According to a new study published in JAMA Network Open, diagnoses of children with ADHD (attention-deficit/hyperactivity disorder) have increased significantly since 1997. Researchers found that the diagnosis rate for children with ADHD increased from 6.1% in 1997 to 10.2% in 2016. However, according to Dr. Wei Bao, there could be lots of reasons for this dramatic rise. For example, doctors are much better at diagnosing ADHD than they were 20 years ago. Dr. Bao also said that more people today are aware of the condition and its symptoms, which can lead to more kids getting screened and subsequently diagnosed. Bao and his fellows are researchers at the College of Public Health at the University of Iowa. They came to their conclusions by reviewing the National Health Interview Survey over 20 years. In particular, they honed in on answers to one question: Whether survey-takers' children had ever been diagnosed with ADHD or ADD (attention-deficit disorder). For scope, the most recent iteration of the survey from 2015-2016 collected data on over 18,000 children from age 4-17. Of that number, nearly 2,000 received an ADHD diagnosis. Though the research results are startling, experts advise parents and doctors to take the increase in children with ADHD with a grain of salt. This is because ADHD is commonly misdiagnosed.

Author:ChiroPlanet.com
Source:JAMA Network Open, online August 31, 2018.
Copyright:ProfessionalPlanets.com LLC 2019


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Optimal Health & Chiropractic | Dr. Kerri Henderson DC
Fairmont, Minnesota 56031 | Jackson, Minnesota 56143
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