September 2018 Health Newsletter

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Welcome to the Optimal Health & Chiropractic Monthly Newsletter!

Now serving both Fairmont and Jackson Communities!

Certified Chiropractic Sports Practitioner®

Dr. Kerri Henderson, DC, CCSP® is proud to announce her completion of advanced study in Chiropractic Sports Theory.  Only 5500 Chiropractors around the world have passed the rigorous testing to qualify for this additional credential.

If you are an athlete, talk to Dr. Henderson today about how she can help with enhancing performance and recovery from athletic events!

 


 Cold Laser Now Available

Cold laser therapy can stimulate all cell types including muscle, ligament, cartilage, nerves, etc., so a number of conditions can be treated by cold laser therapy. Some of conditions that may typically be treated by cold laser therapy include:

Arthritis pain
Neck/Back pain
Carpal tunnel syndrome
Tendonitis
Knee pain


 

Missed/Late Appointment Policy

Optimal Health & Chiropractic tries serve every patient within 10minutes of their scheduled appointment time.To enable us to provide this courtesy to all of our patients, we ask that our patients arrive on time for their scheduled appointments, or give our office a minimum of 2 hours notice if an appointment needs to be rescheduled to avoid Late/Missed appointment fees.

This allows us to find a more suitable time to your schedule, and fit in patients who may need emergency care, without disrupting anyone's plan of care. We reserve the right to charge a fee for any appointment that the patient has missed, cancelled, or arrived significantly late to their appointment without at least 2 hours notice. Thank you for helping us to remain respectful to your time and that of other patients.



Current Articles

» Decompression Therapy Available
» Back Pain Sufferers Reduce Disability with Chiropractic Care
» Regular Exercise Is Great for Mental Health – But Watch Out for Too Much

Decompression Therapy Available

Decompression Therapy is a hit at OHC!

Patients are reporting that our new state of the art decompression table is making a difference in their back pain! Decompression may be the pain relieving solution to your back pain, sciatica, stenosis or bulging disc pain that you've been searching for!

 

Available at both our Fairmont and Jackson locations!
If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.

What Is Nonsurgical Spinal Decompression?
Nonsurgical spinal decompression is a type of motorized therapy that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

How Is Nonsurgical Spinal Decompression Done?
You are fully clothed during spinal decompression therapy. For low back decompression therapy, you lie on your back and the doctor fits you with a harness around your pelvis and another around your trunk. For neck decompression therapy, you lie on your back with your head cradled gently in the decompression device. Staff operates the computer controlled table, customizing treatment to your specific needs.

What should I expect?
The doctor will examine you and determine a treatment plan for your particular case based on your condition. Typically decompression is done as a series of  decompression sessions, coupled with periodic adjustments on some of those visits. Appointments are scheduled ahead of time. OHC provides package pricing for your treatment plan.

 

Author: Optimal Health & Chiropractic
Source: Optimal Health & Chiropractic
Copyright: OHC 2017


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Back Pain Sufferers Reduce Disability with Chiropractic Care

Chiropractic care for back pain has been proven to provide pain relief while improving mobility and function. Now, a recent study provides evidence that chiropractic care can not only reduce back pain but also lessen disability in patients. The study focused on 750 United States military service members still on active duty. All were being treated for lower back pain. Traditional measures such as physical therapy as well as drugs were used.  Then, half of the group were treated by a chiropractor. The chiropractic methods used included spinal manipulation as well as special exercises. In just six weeks, the military service members who received the chiropractic treatments had less back pain and less disability. The research was led by Dr. Christine Goertz of the Palmer College of Chiropractic in Davenport, Iowa. She told Reuters that the treatments may help muscles heal while improving mobility in the body. They may also help manage pain by changing how pain is perceived. Back pain in the lumbar spine (lower back) affects one in five adult Americans. With painkillers such as opioids leading to increasing addictions, safe, natural treatments like chiropractic care are increasingly sought after. If you're suffering from back pain, neck pain, headaches, or joint related pain, contact your local doctor of chiropractic today!

Author: ChiroPlanet.com
Source: JAMA Network Open, online May 18, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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Regular Exercise Is Great for Mental Health – But Watch Out for Too Much

According to a study of 1.2 million adults across the U.S., people who engage in regular exercise report an overall healthier mental state than non-active or sedentary people. However, more exercise is not necessarily better for mental health. According to this research, daily exercisers actually report less mental wellbeing. This means, just like anything else, moderation is key to reap the health benefits of physical activity. And, according to the study, all kinds of exercise counts, including housework, mowing the lawn, caring for children, fishing, gym sessions, running, walking, and more. Researchers have continually proven that exercise can have major positive health effects, including lowered risks for stroke, heart disease, and diabetes. However, the link between good mental health and exercise is less certain. While the researchers in this particular study were able to positively link exercise to healthy mindsets, they weren’t able to demonstrate cause and effect. The study asked adults across the U.S. to give a ballpark estimate of how often during the previous month they would say their mental health was "not good" due to emotional issues, including those related to stress and depression. In addition, these adults reported their exercise habits during the previous month, including how long each session lasted. One major takeaway from the study: People who exercised regularly reported experiencing less mental health issues. In total, the exercisers reported 43% fewer days with mental health issues than non-exercisers.

Author: ChiroPlanet.com
Source: The Lancet Psychiatry. Volume 5, Issue 9, P692-693, September 01, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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