July 2018 Health Newsletter

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Welcome to the Optimal Health & Chiropractic Monthly Newsletter!

Now serving both Fairmont and Jackson Communities!

Certified Chiropractic Sports Practitioner®

Dr. Kerri Henderson, DC, CCSP® is proud to announce her completion of advanced study in Chiropractic Sports Theory.  Only 5500 Chiropractors around the world have passed the rigorous testing to qualify for this additional credential.

If you are an athlete, talk to Dr. Henderson today about how she can help with enhancing performance and recovery from athletic events!

 


 Cold Laser Now Available

Cold laser therapy can stimulate all cell types including muscle, ligament, cartilage, nerves, etc., so a number of conditions can be treated by cold laser therapy. Some of conditions that may typically be treated by cold laser therapy include:

Arthritis pain
Neck/Back pain
Carpal tunnel syndrome
Tendonitis
Knee pain


 

Missed/Late Appointment Policy

Optimal Health & Chiropractic tries serve every patient within 10minutes of their scheduled appointment time.To enable us to provide this courtesy to all of our patients, we ask that our patients arrive on time for their scheduled appointments, or give our office a minimum of 2 hours notice if an appointment needs to be rescheduled to avoid Late/Missed appointment fees.

This allows us to find a more suitable time to your schedule, and fit in patients who may need emergency care, without disrupting anyone's plan of care. We reserve the right to charge a fee for any appointment that the patient has missed, cancelled, or arrived significantly late to their appointment without at least 2 hours notice. Thank you for helping us to remain respectful to your time and that of other patients.



Current Articles

» Decompression Therapy Available
» Chiropractic - Your Safe Option for Pain
» Why Older Women Should Eat Their Vegetables

Decompression Therapy Available

Decompression Therapy is a hit at OHC!

Patients are reporting that our new state of the art decompression table is making a difference in their back pain! Decompression may be the pain relieving solution to your back pain, sciatica, stenosis or bulging disc pain that you've been searching for!

 

Available at both our Fairmont and Jackson locations!
If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.

What Is Nonsurgical Spinal Decompression?
Nonsurgical spinal decompression is a type of motorized therapy that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

How Is Nonsurgical Spinal Decompression Done?
You are fully clothed during spinal decompression therapy. For low back decompression therapy, you lie on your back and the doctor fits you with a harness around your pelvis and another around your trunk. For neck decompression therapy, you lie on your back with your head cradled gently in the decompression device. Staff operates the computer controlled table, customizing treatment to your specific needs.

What should I expect?
The doctor will examine you and determine a treatment plan for your particular case based on your condition. Typically decompression is done as a series of  decompression sessions, coupled with periodic adjustments on some of those visits. Appointments are scheduled ahead of time. OHC provides package pricing for your treatment plan.

 

Author: Optimal Health & Chiropractic
Source: Optimal Health & Chiropractic
Copyright: OHC 2017


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Chiropractic - Your Safe Option for Pain

Pain is a serious issue for many people. In fact, 25.3 million people in the U.S. suffer from chronic pain. The bigger problem is what can happen if you turn to over-the-counter or prescription drugs to get relief. Fortunately, chiropractic care is as effective as pain medication in managing sustained pain syndromes, and it eliminates the side effects and risk associated with short and long-term use of medicine. Let’s walk through some steps that demonstrate how chiropractic care works effectively. Recent research published in the Journal of the American Medical Association shows that nonsteroidal anti-inflammatory drugs (NSAIDs) such as acetaminophen, ibuprofen, and other common pain relievers are better than opioids in providing relief of recurrent pain in the back, knees, and hips. NSAIDs also help increase patients’ ability to perform daily activities like going to work, talking a walk, or sleeping soundly.  So, you can be safer by relying on NSAIDs over opioids. However, another study appearing in the Journal of the American Medical Association showed that spinal manipulation by a qualified chiropractor over six weeks reduced back pain and improved function as much as NSAIDs, but without risks normally associated with over-the-counter or prescription pain relievers. Following this logic, chiropractic care remains one of the safest, most effective options to consider when seeking treatment for back pain. Non-invasive, simple, and drug-free, chiropractic is a great way to manage pain and improve mobility so you can return to normal daily life as quickly as possible. To discuss options, contact a doctor of chiropractic near you and get treated today.

Author: ChiroPlanet.com
Source: .
Copyright: ProfessionalPlanets.com LLC 2018


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Why Older Women Should Eat Their Vegetables

An Australian study of 954 women aged 70 and older has found that the more vegetables older women eat, the less likely they are to develop plaque accumulation in their arteries. Lauren Blekkenhorst, a nutrition researcher at the University of Western Australia and lead author of the study, found that study participants averaged 2.7 servings of vegetables per day. Using a food questionnaire to categorize responses, researchers determined that women who consumed three servings of vegetables per day had artery walls that were about 5 percent less thick than women who ate less than two servings. One of the most beneficial types of vegetables for artery health was found to be the crucifer family — cabbage, Brussels sprouts, cauliflower, and broccoli. For each third of an ounce more cruciferous vegetables participants ate, they had a corresponding 0.8 percent less artery wall thickness. This means even a small increase in vegetable consumption can have big benefits for vascular health. Blekkenhorst hypothesizes that eating vegetables may make arteries healthier because it leaves less room for junk food. In addition, the vitamins and minerals present in vegetables have been shown to reduce oxidative stress and inflammation, which can lead to better cardiovascular health. Although the study was not meant to predict long-term cardiovascular health, it does show how easily your diet impacts vascular health. Adding just a serving or two of vegetables to your diet each day can make help you stay healthier, longer.

Author: ChiroPlanet.com
Source: Journal of the American Heart Association, online April 4, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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