The Office

Insurance Accepted and Payment Plans


We gladly accept most health insurance. Individuals in need of our services who lack insurance and who are worried about the high costs charged by many other clinics need not worry. We have affordable rates and flexible payment plans allowing access to high-quality care for you and your family.



Meet Our Staff

Office Manager-Heidi Quist

Heidi was born and raised in the Fairmont area and attended college at SMSU in Marshall MN. She received her Associate Degree in Business Administration in 1999 from SMSU and returned to Fairmont with her husband to raise their family. She has experience as an Administrative Assistant in several local businesses and is a busy full-time wife and mother of three. Heidi joined Optimal Health & Chiropractic as a Chiropractic Assistant in October of 2012. In April 2014 she earned her Personal Trainer certification and in November 2014 a Health Coach certification from ACE. She practices a healthy lifestyle and is happy to help patients with their health and wellness needs.

Chiropractic Assistant - Kristie Frerichs

Kristie was born in Spirit Lake, IA andraised in Sioux Valley. She lives in Lakefield with her husband and two boys. She works for the City of Lakefield as manager of the liquor store. She has worked for Dr. Henderson in the past and now helps out at Optimal Health and Chiropractic on the weekends
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Chiropractic Assistant - Sara Maras

Sara was born in Mtn. Lake and grew up on a farm north of Windom. She has been living in Jackson since 2005 with her two children. She enjoys every minute she can spend with them! Sara joined Optimal Health & Chiropractic in October 2016. Previous to this she worked at the Jackson County Sheriff's Office as a Jailer Dispatcher. She is currently attending Presentation College, Fairmont Campus, working towards a Bachelor's Degree in Radiology. In her free time she enjoys camping, running and spending time with her family.

Chiropractic Assistant - Brenda Gorman

Brenda joined Optimal Health & Chiropractic in July 2017. She was born in Waterloo, IA and relocated to MN with her 2 children in 2011 to be near family. She has degrees in Retail Management and Travel & Tourism. Brenda has lived in many big cities but feels very "at home" in the smaller communities. She enjoys knitting, crocheting and bicycling.